Taking a Look at the Effectiveness of Sports Massage

Sports massage is an activity that is familiar to athletes and coaches. This is usually done often to help athletes before competing, recovering after intense training or after competing. Massage is also often used as a manual therapeutic intervention related to musculoskeletal injuries.

Massage is an activity that can help relieve muscle tension, reduce stress and arouse a sense of calm. The use of massage as a therapy has been known for 4,000 years ago in Chinese medical literature, and until now it continues to be used as an important part of traditional medicine.

There are more than 100 variations of different massage techniques that can be done for each different purpose. In practice, massage is generally done by pressing the body parts in certain areas, such as muscles and soft tissue with certain techniques. However, how important is this massage and what are the positive and negative impacts?

Types of Sports Massage

In practice, this massage is divided into several types, namely pre-event massage, post-event massage, and rehabilitative massage. Pre-event massage is done for 15-45 minutes before the match. Pre-event massage is considered to be able to refresh muscles so that it will improve performance and minimize muscle tension when competing.

Post-event massage is a massage that is done after the match. This massage usually lasts for 1-2 hours and aims to eliminate the build-up of lactic acid in the muscles, so the muscles recover quickly from fatigue.

Rehabilitative massage is a type of massage that is usually done as a treatment for athletes who have injuries, reduce pain and restore the freshness of the body. All of these massages are believed to improve performance.

Do You Need a Sports Massage?

Abroad, sports massage therapist services are very common to be used by athletes. However, in Indonesia alone, the use of massage therapist services has not been as much as outside. Many claim that this massage before a match can improve the achievements of athletes.

Whether we realize it or not, massage can actually have an effect on the cardiovascular system. Improved blood circulation can help relieve muscle tension, reduce pain and help recover faster. Relaxed muscles can experience an increased range of motion and flexibility, which can lead to better athletic performance.

Some sports require a high focus and concentration. The relaxing effect of sports massage can reduce tension and anxiety, this will activate the parasympathetic nervous system so that there will be increased levels of dopamine and serotonin.

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If you love to do sport, then you should be familiar with sports massage. But, do you know how effective is it in supporting your body?

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