Other Ways to Pamper Your Face AfterFace Spa

Want to have facial skin that looks flawless and smooth without make-up like our favorite artists? Get a face spa.But, there are many ways to smooth the face that we can do so that our facial skin looks smooth and healthy.

There are several ways to smooth the natural face that we can do at home with ingredients that we can get easily. How to smooth the face naturally is not difficult for us to do, but the results will not be seen instantly on our skin. Here are ways to smooth natural faces that we can try.

Watch Your Foods

Unhealthy foods such as preservatives or artificial flavor enhancers or foods that are too sweet can reduce the production of good bacteria in the body that causes swelling and skin damage that can be seen on our faces. Even if you’ve got face spa, if you don’t watch what you consume the result might be not as effective.

So that our facial skin becomes smooth, we should eat more foods that contain vitamins A, C, E, Omega-3, antioxidants and healthy fats because these substances can help repair damaged skin. Examples of foods that can make our skin healthier and smooth your face are avocados, sweet potatoes, carrots, spinach, broccoli, mangoes, fish, and dark chocolate.

Get Enough Sleep

Did we know that our body usually repairs damaged skin every time we sleep? When we sleep less often, our skin will look rougher and dull you know. In addition, not enough sleep also makes our skin dry and wrinkled so we look older than actual age.

So, so we don’t have wrinkled skin at a young age, make sure we sleep at least 7-8 hours every night. Also, make sure you get a good night’s sleep, which means don’t get distracted by waking up suddenly at midnight. So, keep the smartphone close to us at night and go to the bathroom first before going to sleep so we sleep well until morning so that our skin is healthy.

Drink Lots of Water

Drinking water can help our bodies cleanse the body of toxins that come from air pollution, unhealthy foods and so on that makes the skin not smooth. Drinking water can also improve our body’s metabolism to be more efficient, including metabolism that makes skin moisturized and smoother.

So that our damaged skin is repaired and smooth, we should drink at least 8-10 glasses of water every day. If we don’t really like the taste of water, we can also get the water content the body needs from vegetables and fruit, especially apples, oranges, kiwi, watermelons, blueberries, and grapes. This is a great addition to get after face spa.

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If you often get face spa, here are some things you can do on a regular basis to maintain the health of your skin!

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