Massage During Pregnancy, Is It Safe?

Pregnancy massage often gets pros and cons responses from the health community regarding its safety and purpose. Massage during pregnancy, according to modern investigations and research, can help in prenatal care and must be carefully considered.

Pregnancy massage is a term for hand massage during or after pregnancy (prenatal or postnatal massage). Pregnancy massage usually lasts one hour. Some pregnancy massage therapists use a pregnancy massage table specifically designed for pregnant women.

Others use specially designed pillows called bolsters to position the woman lying on her side comfortably. This therapy is believed to be very helpful for the health of pregnant women, especially during the later stages of pregnancy. Lying sideways is often the most comfortable position for pregnant women when massaged.

What are The Benefits of Massage During Pregnancy?

The positive effects of pregnancy massage include reducing stress and anxiety, reducing symptoms of depression, relieving muscle and joint pain, as well as back and leg pain helps sleep better, reducing stress hormone levels and improving mood.

It also improves the ability of the immune system, reduces swelling in joints caused by reduced circulation and remembering the pressure on the main blood vessels, improves blood circulation and reduces muscle tension and headaches.

Of the various massage therapy programs, examples of common types of pregnancy massage include deep tissue massage, with a strong massage that presses into the muscles, Swedish massage, with a long massage on the muscles and focus on joint mobility, and Shiatsu, with light pressure and a pat on the acupressure point to stimulate the body’s natural energy.

When Should You Get the Massage?

So, when can pregnant women get a massage? Pregnant women can be massaged at any time in their pregnancy ― during the first, second, or third trimester. However, many massage facilities will refuse giving pregnancy massage to women who are still pregnant in the first trimester.

This is because of the increased risk of miscarriage associated with the first 12 weeks of pregnancy. Pregnancy massage therapy has not been studied carefully with high-quality clinical research methods. Some doctors are hesitant to suggest pregnant women get a massage because of the variety of massage training.

Likewise, the lack of national certification standards. This is especially true, especially for pregnancy massage. Not all countries have laws that require training for pregnancy massage therapists. Therefore, it is recommended that all pregnant women consult a doctor before trying massage during pregnancy.

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If you are pregnant or preparing for it, then you need to know why massage during pregnancy can be beneficial for you.