- January 20, 2020
- Comments: 0
- Posted by: Admin Ramaphala
Wondering why massage is good for you? Sure, it can help you get relaxed. But, believe it or not, massage therapy can do much more than that. More interestingly, massage therapy is no longer available only through luxury spas and chic health clubs.
Nowadays, massage therapy is often available in clinics, hospitals, and even airports. But, what is massage exactly? Massage is a common term for pressing, rubbing, and manipulating your muscles, skin, ligaments, and tendons. And it may range from mild stroking to deep pressure.
There are a lot of different massage types as well. Some of the common types include deep massage, foot massage, sports massage, back massage, trigger point massage, and so on. Each type would have different techniques from others. Then, why is massage good for your body?
Top Reasons Why Massage Is Good for You
Massage is usually considered part of integrative and complementary medication. It’s increasingly popular and often being offered with standard treatment for a huge variety of medical situations and conditions. Studies of massage benefits portray that it is an effective way of reducing pain, stress, and muscle tension.
While more studies are required to confirm the advantages of massage, some research has found it may also be helpful for insomnia related to stress, anxiety, headaches, digestive disorders, fibromyalgia, sports injuries, myofascial pain syndrome, soft tissue strains, and temporomandibular joint pain.
Aside from the reasons whymassage is good for you in terms of specific health conditions or diseases, some people enjoy massage since it creates feelings of comfort, connection, and caring. Regardless of its advantages, massage isn’t meant as a replacement for your regular medical care.
What to Expect During Your Massage Therapy
If you are interested to do massage therapy, there is no special preparation needed. Before a massage treatment session begins, your massage therapist may ask you about any symptoms, what you’re hoping to gain from it, and your medical history.
Moreover, your massage therapist usually explains the type of massage and techniques she or he will use. In a general massage therapy session, you may undress or wear loose-fitting outfits. Undress only to the point that you are comfortable with. Then, you will typically lie on a table.
Overall, having massage therapy would be a fun and relaxing experience. When you’re having a wellness retreat, getting a massage therapy at a luxury resort or spa center would be a great idea. That’s all some reasons why massage is good for you.
Keyword: why massage is good for you
Description: There are many reasons why massage is good for you. Some studies demonstrated massage may be helpful for headaches, anxiety, and injuries.