- February 8, 2020
- Comments: 0
- Posted by: Admin Ramaphala
There are a lot of reasons why you should improve posture. From meeting to facing traffic jams and crowding on public transportation and trains, many of us go through routines that make our neck and back compressed. Pain in the neck and back, and poor posture are the number one reason.
When we bend forward, our posture is incorrect. Not only does it make our posture worse, but it also forces some of our muscles to work very hard throughout the day while other muscles get weaker. When you bend, you press on your internal organs, which will affect the digestive system.
Unlike other bad habits, bad posture can be corrected in a relaxed way. How come? Because massage and reflexology can help improve our ideal posture. Reflexology allows your body to do healthy and natural movements, and that is a major benefit of massage therapy.
Get a Reflexology to Improve Posture
Massage and reflexology can relax and relax aching muscles due to poor sitting position, thus making our body position itself in a natural posture and free from pain.At the time of the massage process takes place, the muscles become loose and the joints become relaxed so that they have freedom of movement.
This is what makes our body will position in a healthy and natural position, while also avoiding movements and wrong positions that have developed over time.Our body can produce a build-up of unhealthy hormones when we are stuck in a tedious routine such as being stuck in traffic or facing work that is deadline.
If cortisol, “the stress hormone”, has accumulated in our bodies, it can cause insomnia, headaches and even digestive problems.One effective way to deal with it is with massage therapy. Massage or massage has been shown to reduce cortisol levels in the body. We will feel relaxed, and our body will rest and speed up the recovery process.
The Long-lasting Effect
The effect of massage will last long even though the massage process has been completed. In fact, reflexology will trigger a number of chemical responses in the brain that can produce feelings of relaxation, reduce stress and improve mood that lasts longer.
Other than encouraging relaxation, by having a regular massage process can reduce pain. Some of the benefits we get when we relax are improving mental condition and helping to deal with various pressures. It can also increase energy and improve overall physical and mental performance.
It can also help to strengthen positive behaviour inside us and increase calmness and creativity of thinking. So, other than to improve posture, you can get all these additional benefits from reflexology!
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Feeling like you need to get a fix on your posture? Improve posture with a massage, especially reflexology and get the body goal you want!