- February 7, 2020
- Comments: 0
- Posted by: Admin Ramaphala
Some women and men have begun to realize how important it is to care for the health of the skin. Skin health tips are important, not only as a support for appearance but also to be a part of the body that must be considered.
Therefore, the skin needs special care because along with the times the human lifestyle is growing. Natural healthy skin care can be achieved by eating fruits and vegetables that contain antioxidants, such as berries, broccoli, carrots, and spinach.
In addition, products with antioxidants such as vitamins C and E are also good for maintaining healthy skin.Furthermore, in order to avoid skin damage due to bad environmental factors, it is necessary to do skin care efforts with skin care products that also support to stay healthy and shine.
Factors That Cause Skin Damage
In addition to aging, environmental factors influence skin changes, especially its impact on the natural process of skin aging. The healthy dermatologist also said that sunlight is the main cause of skin damage due to the presence of ultraviolet rays and free radicals.
Excessive exposure to ultraviolet (UV) light from the sun is basically destructive as the effect can damage collagen and elastin. Elastin is a protein in skin tissue that makes it feel soft and supple. UV light also impacts the skin pigmentation process.
In this case, the negative effects of UV rays can trigger the appearance of wrinkles, brown spots, even the risk of skin cancer. Not to mention, the high free radicals contribute to the growth of skin cancer. On the other hand, smoking and air pollution can reduce collagen and result in premature skin aging processes, as well as the effects of UV sunlight.
What You Should Include on Your Skin Care Routine
Some skin health tipsto consider in carrying out routine skin care are washingyourself twice a day, doing scrubs twice a week to cleanse the skin from pollution,using Sunblock when leaving the house, and doing a spa to cleanse the skin from pollution and stretch the muscles that can pull the skin, especially on the facial skin.
You should also eat healthy foods and avoid prolonged stress.To get more effective protection, choose a lotion product that is suitable for your skin type. For example, to deal with oily skin, use skin care products specifically aimed at reducing oil levels in the skin to avoid acne problems.
But whatever our skin type, healthy skin experts claim beautiful and glowing skin is the result of healthy habits and natural and simple skin care. To do the last skin health tips, which is doing a spa, you need a reliable massage therapist so that your skin becomes more relaxed and healthier.
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Here are skin health tips that you can do yourself to maintain the health of your skin, making it pretty and glowing all the time!